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The brain neurotransmitter glutamate is involved in a broad range of learning, behavior and memory actions, while the antioxidant glutathione helps reduce oxidative damage to brain cells associated with aging 6.
Because NAC helps regulate glutamate levels and replenish glutathione, it may benefit those with brain and memory ailments 4.
Both oxidative damage to cells and a decrease in antioxidant ability contribute to this disease. NAC supplements appear to improve both dopamine function and disease symptoms such as tremors 4.
While NAC may improve brain health , more human research is needed to make strong conclusions. In almost half of these cases, male infertility is the main contributing factor Many male infertility issues increase when antioxidant levels are insufficient to combat free radical formation in your reproductive system.
The oxidative stress can cause cell death and reduced fertility One condition that contributes to male infertility is varicocele — when veins inside the scrotum become enlarged due to free radical damage.
Surgery is the primary treatment. In one study, 35 men with varicocele were given mg of NAC per day for three months post-surgery.
Another study in men with infertility found that supplementing with mg of NAC and mcg of selenium for 26 weeks improved semen quality Researchers suggested that this combined supplement should be considered as a treatment option for male infertility.
This can lead to damage or destruction of insulin receptors and put you at a higher risk of type 2 diabetes Animal studies show that NAC may stabilize blood sugar by decreasing inflammation in fat cells and thereby improving insulin resistance 31 , When insulin receptors are intact and healthy, they properly remove sugar from your blood, keeping levels within normal limits.
However, keep in mind that human research on NAC is needed to confirm these effects on blood sugar control. Oxidative damage to heart tissue often leads to heart disease, causing strokes, heart attacks and other serious conditions.
NAC may reduce heart disease risk by reducing oxidative damage to tissues in your heart It has also been shown to increase nitric oxide production, which helps veins dilate and improves blood flow.
This expedites blood transit back to your heart and can lower your risk of heart attacks Research on certain diseases associated with NAC and glutathione deficiency suggests that immune function might be improved — and potentially restored — by supplementing with NAC In two studies, supplementing with NAC resulted in a significant increase in immune function — with an almost complete restoration of natural killer cells 36 , 37 , This could potentially reduce the symptoms and lifespan of the illness Similarly, other test-tube studies have linked NAC to cancer cell death and blocked cancer cell replication 41 , Overall, more human studies are needed.
Therefore, be sure to talk to your doctor before taking NAC during cancer treatment There is no specific dietary recommendation for cysteine because your body can produce small amounts.
For your body to make the amino acid cysteine, you need adequate amounts of folate, vitamin B6 and vitamin B These nutrients can be found in beans, lentils, spinach, bananas, salmon and tuna.
While most protein-rich foods, such as chicken, turkey, yogurt, cheese, eggs , sunflower seeds and legumes, contain cysteine, some people choose to supplement with NAC to increase their cysteine intake.
The accepted daily supplement recommendation is —1, mg of NAC 44 , NAC can be administered as an IV or taken orally, as an aerosol spray or in liquid or powder form.
However, high amounts may cause nausea , vomiting, diarrhea and constipation People with bleeding disorders or taking blood thinning medications should not take NAC, as it may slow blood clotting NAC has an unpleasant smell that makes it hard to consume.
If you choose to take it, consult with your doctor first. Renowned for its ability to replenish levels of the antioxidant glutathione, it also regulates the important brain neurotransmitter glutamate.
Learn about the potential health benefits of glutathione. There are several supplements for neuropathy that may ease your symptoms, including B vitamins, fish oil, curcumin, and more.
Learn which alternative treatments may help with bipolar disorder. Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong.
Incorporate these foods into your diet…. Eating the right foods can have major benefits when you're sick.
Here are the 15 best foods to eat when sick with the cold, flu, nausea or anything…. Nausea is a symptom of many conditions, including pregnancy.
This article lists 17 natural ways to relieve nausea without medication. Glutathione is one of the most important and potent antioxidants.
Here are 10 of the best ways to increase your glutathione levels naturally. Antioxidants help defend your cells from damage. These 12 foods are high in antioxidants and can help keep your cells healthy.
Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects.
Idiopathic pulmonary fibrosis IPF is a disease that causes scarring in the lung tissue. It's progressive, so it's important to start treatment early.